Episode 10: Overcoming Unexpected Setbacks with Bodybuilder, Performance Trainer, and Hairstylist Lauren Smith


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In this Episode, Minority Trailblazer Lauren Smith shares;

  • How injuries have reshaped her life
  • The first step to changing your body
  • How she balances bodybuilding, training, and doing hair
  • and much much more


Information About Lauren Smith:

Lauren is Florida native and proud graduate of The University of Florida. Where she was a member of the track & field team. Coming from an athletic family, she is the only person in her family that did not pursue sports on a professional level in her family. Before moving to Los Angeles where she currently resides, she lived in Atlanta where she completed cosmetology school and started her path to personal and performance training. Since moving to Los Angeles, she has also entered the world of competitive bodybuilding, where she where she has competed and qualified for national bodybuilding nationals. Outside of that, her core passion is to motivate others to reach their full potential and become better versions of themselves.


Lauren’s Favorite Quote

“Do something today to make tommorow a little easier”

How to Get in contact with Lauren

Lauren Smith Instagram

Lauren Smith Twitter


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