Lauren is Florida native and proud graduate of The University of Florida. Where she was a member of the track & field team. Coming from an athletic family, she is the only person in her family that did not pursue sports on a professional level in her family. Before moving to Los Angeles where she currently resides, she lived in Atlanta where she completed cosmetology school and started her path to personal and performance training. Since moving to Los Angeles, she has also entered the world of competitive bodybuilding, where she where she has competed and qualified for national bodybuilding nationals. Outside of that, her core passion is to motivate others to reach their full potential and become better versions of themselves.